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Services

Individual counselling

We provide individuals with a non-judgemental, safe and confidential space to talk through
issues and concerns that are affecting their quality of life, relationships and well-being.
Individual Counselling or Treatment can help you to:

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  • ​ Understand yourself and how you relate to and communicate with others

  •  Manage significant life changes

  • Identify and problem solve areas in your life that are impacting on your well-being

Psychological treatment

Horizon Psychology utilise a range of therapeutic treatment approaches for Mental Health
Disorders such as:

  • Anxiety

  • Depression

  • PTSD

  • Adjustment Disorders

  • Grief & Loss

  • Chronic Stress & Burnout.

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Common treatment approaches include Cognitive Behavioural Therapy, Cognitive Processing Therapy, Relaxation, Mindfulness and interpersonal therapy.

Coaching

Coaching can help increase well-being, apply your strengths, improve performance, and achieve your goals. It aims to help 
unlock  potential and maximise your personal development and performance. Coaching can help you:

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  • Improve a specific area of your life

  • Optimise your performance, create and achieve personal goals

  • Gain clarity and a clear course of action 

  • Problem solve issues to avoid the chances of it becoming problematic in your life.

Investigations

We provide investigations into workplace issues such as:

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  • Alleged misconduct (specifically bullying & harassment),

  • Conflict and team culture.

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Workplace bullying can result in psychological and physical health risks to the victims as well as
significant socio-economic costs for employees, their families & organisations.

The type of investigation can vary depending on your organisations needs.

Trauma-Focused Treatment

We specialize in providing trauma-focused treatment for emergency services workers under WorkCover. Our dedicated approach is tailored to address the unique challenges faced by those in high-stress, high-risk professions. One of our key treatment methods is Eye Movement Desensitisation and Reprocessing (EMDR). This evidence-based therapy is highly effective in helping individuals process and heal from trauma. 

Workshops

Horizon Psychology can provide training and workshops tailored to an organisations needs.


Some frequently run programs include:

  • Mental Health Awareness

  • Stress Management & Resilience building

  • Manager as Coach Training

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